As an eclectic therapist, I have experience and training in a variety of different therapeutic techniques.  A "jack-of-all-trades psychologist" if you will.

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This gives me access to an assortment of psychological techniques at my disposal to see which one(s) resonates most with my clients for the best outcomes. I also utilise Feedback-Informed Therapy approach to ensure that the sessions and the therapist-client relationship are meeting the expectations and goals of each individual client.

 

 

I currently provide services for Adults and Mature Minors (older teens who are able to attend therapy individually) for the following areas of concern:

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• Family of Origin Tension / Family Conflicts

• Differentiation (and learning how to 'adult')

• Interpersonal Difficulties

• Relational Difficulties

• Anxiety

• Depression

• Procrastination and Perfectionism

• Sleep Difficulties

• Parenting Issues

• Peer Difficulties

• Stress

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My therapeutic techniques include, but are not limited to:

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• Cognitive-Behavioural Therapy

• Solution Focused Brief Therapy

• Acceptance Commitment Therapy

• Schema Therapy

• Interpersonal Therapy

• Mindfulness-based Cognitive Therapy

• Mentalization-Based Therapy

• Emotion Focused Therapy

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If you would like to access my services, but your area of concern is not listed, please reach out and we can have a discussion on how I can best assist you.

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I do not provide therapy services for Workers' Comp, or in the Forensic (courts) arena. 

 

I do not provide legal assessments nor legal documentations.

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